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HelloHero: Beef Strips & Rainbow Couscous
Kiwi Flavours
Kid Friendly
HelloHero: Beef Strips & Rainbow Couscous

with Dill & Parsley Mayonnaise

20 min
Difficulty: 1/3
Modern

This bright and flavourful meal features tender beef strips in an easy marinade, with pops of carrot and green beans stirred through fluffy couscous. Sit back and enjoy this delicious delight with a dollop of herby mayo on top.

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
SEO
Bestseller
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Beef strips

Beef strips

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Tomato

Tomato

1

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!

2
2

• While the couscous is cooking, discard liquid from beef strips packaging. • In a large bowl, combine Kiwi spice blend and a splash of water.Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

3
3

• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste. TIP: Combine the veggies and couscous in the saucepan to save on washing dishes! Little cooks: Kids can take charge by combining the ingredients for the yoghurt!

4
4

• Divide carrot couscous salad between bowls and top with beef strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2722

kJ

Energy (kJ)

650

kcal

Calories

36

g

Fat

10.8

g

of which saturates

44.6

g

Carbohydrate

5.5

g

of which sugars

4.5

g

Dietary Fibre

36.5

g

Protein

1316

mg

Sodium

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