with Dill & Parsley Mayonnaise
This fresh and tasty meal features classic spices in an easy marinade for tender chicken breast, while carrot and greens bring colour and flavour to fluffy couscous. Sit back and enjoy this delicious meal that boasts every colour of the rainbow!
Allergens
Utensils
Tags
Olive oil
Carrot
0.5
Butter
20 g
Garlic paste
1 packet
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Chicken thigh
1 packet
Aussie Spice Blend
1 sachet
Baby Leaves
1 packet
Tomato
1
Vinegar
drizzle
Dill & Parsley Mayonnaise
1 packet
• Grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter!
• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby leaves and a drizzle of vinegar and olive oil. Season to taste. TIP: Combine the veggies and couscous in the saucepan to save on washing dishes!
• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!
2745
kJ
Energy (kJ)
656
kcal
Calories
40.4
g
Fat
11.4
g
of which saturates
44.7
g
Carbohydrate
5.5
g
of which sugars
4.7
g
Dietary Fibre
36.3
g
Protein
1450
mg
Sodium
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