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HelloHero: Seared Chicken Strips & Rainbow Couscous
Kid Friendly
Climate Superstar
HelloHero: Seared Chicken Strips & Rainbow Couscous

with Dill & Parsley Mayonnaise

15 min
Difficulty: 1/3
Modern

This fresh and tasty meal features classic spices in an easy marinade for tender chicken breast, while carrot and greens bring colour and flavour to fluffy couscous. Sit back and enjoy this delicious meal that boasts every colour of the rainbow!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
SEO
Bestseller
Climate Superstar
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Chicken thigh

Chicken thigh

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Baby Leaves

Baby Leaves

1 packet

Tomato

Tomato

1

Vinegar

Vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter!

2
2

• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby leaves and a drizzle of vinegar and olive oil. Season to taste. TIP: Combine the veggies and couscous in the saucepan to save on washing dishes!

4
4

• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2745

kJ

Energy (kJ)

656

kcal

Calories

40.4

g

Fat

11.4

g

of which saturates

44.7

g

Carbohydrate

5.5

g

of which sugars

4.7

g

Dietary Fibre

36.3

g

Protein

1450

mg

Sodium

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