with Cucumber Slaw & Hollandaise Sauce
A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned beef, drizzled in hollandaise. A Protein Rich This will become the only way you’ll want your potatoes and beef. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon
0.5
Butter
15 g
Garlic paste
0.5 packet
Chicken-Style Stock Powder
1 sachet
Water
1 tbs
Aussie Spice Blend
1 sachet
Beef strips
1 packet
Carrot
1
Cucumber
1
Honey
0.5 tsp
Balsamic vinegar
drizzle
Shredded Cabbage Mix
1 packet
Hollandaise
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!
• While the potato is cooking, discard any liquid from beef strips packaging. Combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef strips in batches, until browned and cooked through, 1-2 minutes each side. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Grate carrot. Thinly slice cucumber. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add shredded cabbage mix, carrot and cucumber. Season, toss to combine
• Divide beef strips, crushed lemon potatoes and carrot salad between plates. Spoon any resting juices over the beef. • Serve with hollandaise and any remaining lemon wedges. Enjoy!
2484
kJ
Energy (kJ)
594
kcal
Calories
25.3
g
Fat
8.6
g
of which saturates
52.8
g
Carbohydrate
28.3
g
of which sugars
9.6
g
Dietary Fibre
36.8
g
Protein
1642
mg
Sodium
with Radish Slaw & Hollandaise Sauce
with Radish Slaw & Hollandaise Sauce
with Cucumber Slaw & Hollandaise Sauce