with Nutty Garlic Rice
A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good dollop of sweet chilli sauce. Dip the beef into it and watch as a delicious dinner comes to life before your eyes. This beef and veggie stir-fry will be irresistible to anyone who takes a bite. Simply magical! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Beef mince
250 g
Jasmine rice
1 packet
Sweet chilli sauce
1 packet
Ginger paste
1 packet
Carrot
1
Oyster sauce
1 packet
Shredded Cabbage Mix
1 packet
Lemon
1
Chilli flakes
1 sachet
Crispy Shallots
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
Soy sauce
0.5 tbs
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. • When the rice is done, stir through crushed peanuts. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic starts to spatter!
• While the rice is cooking, slice carrot into half-moons. Slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and shredded cabbage mix until tender, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, in a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, a squeeze of lemon juice and a splash of water. Little cooks: Take charge by combining the ingredients for the sauce!
• Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.
• Divide nutty garlic rice, sweet chilli sauce-ginger beef and veggie stir-fry between bowls. • Sprinkle over a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!
3070
kJ
Energy (kJ)
733
kcal
Calories
33.4
g
Fat
15.6
g
of which saturates
66.3
g
Carbohydrate
15.4
g
of which sugars
4.8
g
Dietary Fibre
35.3
g
Protein
50.8
mg
Cholesterol
1410
mg
Sodium