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HelloHero: All-American Parmesan Crumbed Chicken
Calorie Smart
Air Fryer Friendly
HelloHero: All-American Parmesan Crumbed Chicken

with Roast Pumpkin & Apple Slaw

15 min
Difficulty: 1/3
North America

A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Air Fryer Friendly
SEO
Bestseller
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

All-American Spice Blend

All-American Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Apple

Apple

1

Slaw Mix

Slaw Mix

1 packet

Vinegar

Vinegar

drizzle

Smokey Aioli

Smokey Aioli

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Parmesan cheese and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Divide All-American Parmesan crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

2175

kJ

Energy (kJ)

520

kcal

Calories

15.7

g

Fat

2

g

of which saturates

51

g

Carbohydrate

22.5

g

of which sugars

3.9

g

Dietary Fibre

44.4

g

Protein

1053

mg

Sodium

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