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Harissa Lamb & Black Bean Couscous
Harissa Lamb & Black Bean Couscous

with Yoghurt

Difficulty: 1/3
Middle East

Harissa, the chilli-based condiment originating from North Africa varies in heat from mild to firey. Our version is definitely on the mild side, with a gentle heat plus warming spices. It's the ideal sauce to complement lamb, and with hearty couscous plus a cooling yoghurt, this bowl is a burst of flavour in every bite! *Unfortunately, this week's chickpeas were in short supply, so we've replaced them with black beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Boiling water

Boiling water

0.75 cup

Butter

Butter

40 g

Lamb mince

Lamb mince

1 packet

Soffritto Mix

Soffritto Mix

1 packet

Black beans

Black beans

0.5 tin

Garlic paste

Garlic paste

1 packet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

2 tsp

Ras el hanout

Ras el hanout

1 sachet

Water

Water

0.5 cup

Harissa paste

Harissa paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Boil the kettle. • In a medium heatproof bowl, add couscous and chicken-style stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and half the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook lamb mince and soffritto mix, breaking up mince with a spoon, until just browned, 4-5 minutes. • Meanwhile, drain and rinse black beans (see ingredients).

3
3

• Add black beans, garlic paste, tomato paste, the brown sugar and ras el hanout and cook, stirring, until fragrant, 1-2 minutes. • Add the water and remaining butter. Stir to combine and simmer until slightly reduced, 1 minute. • Add harissa paste and baby spinach leaves and stir to combine. Season to taste.

4
4

• Divide couscous between bowls. Top with harissa lamb and black beans. • Dollop with Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

3417

kJ

Energy (kJ)

36.6

g

Fat

16.6

g

of which saturates

73.3

g

Carbohydrate

15.1

g

of which sugars

45.2

g

Protein

1540

mg

Sodium

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