with Parmesan
Feeling like something fresh, tasty and easy? May we present our Greek-style chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad and sprinkled with cheese, this dish is perfect to ring in these warmer days (or any day for that matter)! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Cos lettuce
1
Tomato
1
Balsamic & Olive Oil Dressing
1 packet
Chicken breast
320 g
Cucumber
1
Greek-Style Yoghurt
1 packet
Thyme
1 sachet
Potato
1 packet
Grated Parmesan Cheese
1 packet
Garlic
2
Olive oil
1 drizzle
Honey
1 tsp
• Cut potato into bite-sized chunks. Pick thyme leaves and finely chop.• Set your air fryer to 200°C. Place potato into the air fryer basket. Sprinkle with thyme and half the garlic & herb seasoning, then drizzle with olive oiland cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes.TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce(see ingredients). Finely chop garlic. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, half the garlic and the remaining garlic & herb seasoning. Set aside.• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook the remaining garlic until fragrant, 1 minute.• Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove pan from heat, then add the honey and a splash of water, toss to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce, balsamic & olive oil dressing and a drizzle and olive oil. Season to taste.
• Divide potato salad between bowls.
• Top with Greek-style chicken, garlic yoghurt and grated Parmesan cheese to serve. Enjoy!
443
kcal
Calories
1850
kJ
Energy (kJ)
18.5
g
Fat
5.5
g
of which saturates
22.1
g
Carbohydrate
12.6
g
of which sugars
4.6
g
Dietary Fibre
45.6
g
Protein
0
mg
Cholesterol
763
mg
Sodium