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Loaded Fries & Smokey Beef Mince
Calorie Smart
High Protein
Air Fryer Friendly
Loaded Fries & Smokey Beef Mince

with Corn Salsa & Mayo

15 min
Difficulty: 1/3

Turn oven fries into a meal by loading them up with cheesy beef mince that's been busy cooking with carrot and our All-American spice blend for a sweet and smokey depth of flavour. Add the finishing touches with a juicy, colourful salsa which you can make as mild or as spicy as you'd like.

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Quick Prep
Easy
High Protein
Gluten-Free
Air Fryer Friendly
Air Fryer Easy
Ingredients
Sweetcorn

Sweetcorn

1 tin

Coriander

Coriander

1 sachet

Beef mince

Beef mince

250 g

Plant-Based Mayo

Plant-Based Mayo

1 packet

Baby Leaves

Baby Leaves

1 packet

Potato

Potato

3 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Capsicum

Capsicum

1

Preparation
1
Bake the fries

• Set your air fryer to 200°C. • Cut potato into fries. Place fries into the air fryer basket, drizzle with olive oil, season with salt and pepper and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray, drizzle with olive oil, season and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. • While the onion is cooking, grate carrot. Roughly chop baby leaves. Drain sweetcorn.

3
Cook the beef mince

• When the fries have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince and carrot, breaking up mince with a spoon, until just browned, 3-4 minutes. • Add All-American spice blend and cook, stirring, until fragrant, 1 minute. • Add the water and cook until slightly thickened, 2-3 minutes. • Meanwhile, combine baby leaves, corn and a drizzle of olive oil in a medium bowl. Toss to coat. Season to taste.

4
Finish & serve

• Divide fries between bowls. • Load fries up with beef, caramelised onion and corn salsa. • Drizzle with plant-based mayo to serve. Enjoy!

Nutrition per serving

2270

kJ

Energy (kJ)

544

kcal

Calories

31.7

g

Fat

8.9

g

of which saturates

26.4

g

Carbohydrate

8.8

g

of which sugars

3.8

g

Dietary Fibre

32.3

g

Protein

50.8

mg

Cholesterol

710

mg

Sodium

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