with Parmesan & Yoghurt
Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad and sprinkled with cheese, this dish is perfect to ring in these warmer days (or any day for that matter)!
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Cos lettuce
1
Tomato
1
Balsamic & Olive Oil Dressing
1 packet
Chicken breast
320 g
Cucumber
1
Greek-Style Yoghurt
1 packet
Thyme
1 sachet
Potato
1 packet
Grated Parmesan Cheese
1 packet
Garlic
2
Olive oil
1 drizzle
Honey
1 tsp
• Cut potato into bite-sized chunks.
• Set your air fryer to 200°C. Place potato into the air fryer basket. Sprinkle
over half the garlic & herb seasoning and drizzle with olive oil and cook for
10 minutes.
• Shake the basket, then cook until golden, a further 10-15 minutes.
No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and flavour as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce
(see ingredients). Finely chop garlic. Pick thyme leaves.
• Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, thyme, half the garlic and the
remaining garlic & herb seasoning. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook the remaining garlic until fragrant, 1 minute.
• Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to
combine. Season to taste with salt and pepper. Set aside.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot,
cook chicken, tossing occasionally, until browned and cooked through
(when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add the honey and a splash of water, tossing
to coat.
• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos
lettuce and a drizzle of balsamic & olive oil dressing. Season to taste.
• Divide crispy potato salad between plates. Top with Greek-style chicken.
• Dollop with garlic yoghurt and sprinkle with grated Parmesan cheese to
serve. Enjoy!
1850
kJ
Energy (kJ)
442
kcal
Calories
18.5
g
Fat
5.5
g
of which saturates
21.9
g
Carbohydrate
12.4
g
of which sugars
4.5
g
Dietary Fibre
45.6
g
Protein
0
mg
Cholesterol
763
mg
Sodium