with Fried Egg & Spring Onion
This sizzling hot Korean-style chicken from the pan is an unparalleled delight. Delicious marinated chicken and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner.
Allergens
Utensils
Tags
Asian Chilli Dressing
1 packet
Sweetcorn
1 tin
Chicken breast
320 g
Korean Stir-Fry Sauce
1 packet
Slaw Mix
1 packet
Spring onion
1
Ginger paste
1 packet
Trio Lettuce
1
Lemon
1
Sesame dressing
1 packet
• Drain sweetcorn (see ingredients).
• Roughly shred green butter lettuce.
• Thinly slice spring onion. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. In the last 2 minutes of cook time, add sweetcorn and ginger paste and cook, 1-2 minutes. • Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.
• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.
• Meanwhile, combine slaw mix, lettuce and half the spring onion in a medium bowl, along with Asian chilli dressing and a squeeze of lemon juice.
TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.
• Divide slaw between bowls. Top with Korean chicken and corn and a fried egg. Season. • Garnish with spring onion and drizzle with sesame dressing. • Serve with any remaining lemon wedges. Enjoy!
1780
kJ
Energy (kJ)
426
kcal
Calories
14.7
g
Fat
2
g
of which saturates
33.5
g
Carbohydrate
22.1
g
of which sugars
3.2
g
Dietary Fibre
39.4
g
Protein
0
mg
Cholesterol
1410
mg
Sodium