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Express Korean Beef & Sesame-Corn Slaw
15-MIN MEAL
Under 30g carbs
Under 40g carbs
Express Korean Beef & Sesame-Corn Slaw

with Fried Egg & Spring Onion

10 min
Difficulty: 1/3
Korean

This sizzling hot Korean-style beef from the pan is an unparalleled delight. Delicious marinated beef and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Summer Essentials
Prepped in 10
Under 30g carbs
Quick
Quick Prep
Super Quick
Easy
Under 40g carbs
Ingredients
Asian Chilli Dressing

Asian Chilli Dressing

1 packet

Sweetcorn

Sweetcorn

1 tin

Beef strips

Beef strips

250 g

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Slaw Mix

Slaw Mix

1 packet

Spring onion

Spring onion

1

Ginger paste

Ginger paste

1 packet

Trio Lettuce

Trio Lettuce

1

Lemon

Lemon

1

Sesame dressing

Sesame dressing

1 packet

Olive oil

Olive oil

1 drizzle

Sesame oil

Sesame oil

1 tsp

Egg

Egg

2 piece

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Drain sweetcorn (see ingredients).
• Roughly shred green butter lettuce.
• Thinly slice spring onion. Slice lemon into wedges. 

2
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes.
• Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3
Cook the eggs & bring it all together

• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes.
• Meanwhile, combine slaw mix, lettuce and half the spring onion in a medium bowl, along with Asian chilli dressing and a squeeze of lemon juice.
TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
Finish & serve

• Divide slaw between bowls.
• Top with Korean beef, corn and a fried egg. Season to taste.
• Garnish with remaining spring onion and drizzle with sesame dressing.
• Serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

2420

kJ

Energy (kJ)

579

kcal

Calories

31.7

g

Fat

5

g

of which saturates

32.8

g

Carbohydrate

22.2

g

of which sugars

3.2

g

Dietary Fibre

39.4

g

Protein

49.2

mg

Cholesterol

1420

mg

Sodium

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