with Corn & Sour Cream
Fresh, colourful and bursting with flavour, our Tex-Mex chicken recipe is about to become a weeknight favourite. Tomato paste adds a beautiful richness to the oven-baked rice, while the spices get to work on the succulent chicken strips that are seared to golden perfection.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Sweetcorn
1 tin
Lime
0.5
Garlic paste
1 packet
Tomato paste
0.5 packet
Jasmine rice
1 packet
Chicken-Style Stock Powder
1 sachet
Tex-Mex spice blend
1 sachet
Boiling water
1.5 cup
Chicken breast strips
1 packet
Butter
20 g
Baby Leaves
1 packet
Sour cream
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Thinly slice carrot. Drain sweetcorn. Slice lime into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and sweetcorn until tender, 3-4 minutes. Transfer to a baking dish. Little cooks: Older kids, under adult supervision can help drain the sweetcorn.
• Add garlic paste, tomato paste (see ingredients), jasmine rice, chicken-style stock powder, half the Tex-Mex spice blend and boiling water (11/4 cups for 2 people / 21/2 cups for 4 people) to the baking dish. Season with salt and pepper. Stir to combine. • Cover tightly with foil, then bake until rice is cooked and liquid is absorbed, 25-30 minutes.
• When rice has 15 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken breast strips and remaining Tex-Mex spice blend, until browned and cooked through, 3-4 minutes each side. Remove from heat and set aside. • Add the butter, a generous squeeze of lime juice and baby leaves to cooked rice and stir until wilted. TIP: If the rice is dry, stir through a splash more water.
• Divide rice between bowls and top with Tex-Mex chicken. • Top with sour cream. Serve with remaining lime wedges. Enjoy!
3051
kJ
Energy (kJ)
21.5
g
Fat
12.1
g
of which saturates
86.1
g
Carbohydrate
14.5
g
of which sugars
10.2
g
Dietary Fibre
42.5
g
Protein
2518
mg
Sodium