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Easy Spiced Pork & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Spiced Pork & Roasted Pumpkin

with Cucumber Salad & Creamy Pesto Dressing

Difficulty: 1/3
Modern

We've elevated this classic dish by giving our succulent pork steaks a coat of our tasty seasoning – straight from Nan's pantry –then topping them off with a mouth-watering creamy pesto dressing. And the trick to making these pumpkin wedges delicious? Roasting them with honey until golden and tender. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick
Kid Friendly
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

Apple

Apple

1

Cucumber

Cucumber

1

Pork loin steaks

Pork loin steaks

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Flaked almonds

Flaked almonds

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove from oven, then sprinkle over zesty chilli salt (see ingredients). Little cooks: Help toss the pumpkin.

2
2

• While the pumpkin is roasting, thinly slice apple. Thinly slice cucumber into half-moons. • In a medium bowl, combine herb & mushroom seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork loin steaks and turn to coat. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• When the pumpkin has 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest for 5 minutes. • Meanwhile, combine cucumber, apple, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. Season to taste. TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Slice spiced pork. • Divide pork, roasted pumpkin and cucumber salad between plates. Spoon any pork resting juices over pork. • Drizzle with creamy pesto dressing. Sprinkle toasted almonds over pumpkin to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the creamy pesto dressing!

Nutrition per serving

1931

kJ

Energy (kJ)

20.2

g

Fat

2.7

g

of which saturates

24.4

g

Carbohydrate

17.1

g

of which sugars

5

g

Dietary Fibre

42.1

g

Protein

720

mg

Sodium

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