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Easy Seared Chicken Steak & Herby Mayo
New
Calorie Smart
Under 40g carbs
Easy Seared Chicken Steak & Herby Mayo

with Roast Beetroot & Apple Veggie Toss

15 min
Difficulty: 1/3
Modern

Gather around and cosy up because this dinner will warm your stomach and your hear! It’s chicken, flavoured and seared to perfection, with a colourful veggie toss. It’s like eating a warm hug! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Eggs
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
SEO
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parsnip

Parsnip

1

Apple

Apple

1

Lemon

Lemon

0.5

Diced Beetroot

Diced Beetroot

1 packet

Flaked almonds

Flaked almonds

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and parsnip into bite-size chunks. Slice apple and lemon into wedges. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken breast and toss to combine.

2
2

• Place potato, parsnip, apple and diced beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender,20-25 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to combine. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. • Transfer to a plate, cover and rest for 5 minutes. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Slice chicken. • When roast veggies have cooled a little, add baby spinach leaves, a generous squeeze of lemon juice and a pinch of salt to oven tray and gently toss to combine. • Divide roast beetroot and apple veggie toss between plates. • Top with seared chicken and drizzle over dill & parsley mayonnaise. Sprinkle over flaked almonds. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2390

kJ

Energy (kJ)

571

kcal

Calories

25.2

g

Fat

3.1

g

of which saturates

37.3

g

Carbohydrate

13.7

g

of which sugars

9.8

g

Dietary Fibre

46.9

g

Protein

810

mg

Sodium

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