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Easy Seared Chicken & Carrot Couscous Salad
Highest Rated
Kid Friendly
Easy Prep
Easy Seared Chicken & Carrot Couscous Salad

with Mango Yoghurt

Difficulty: 1/3
Modern

This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch. *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Quick
Kid Friendly
SEO
Easy Prep
Bestseller
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Chicken breast

Chicken breast

1 packet

Mango Mayonnaise

Mango Mayonnaise

1 packet

Tomato

Tomato

1

Green beans

Green beans

1 bag

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!

2
2

• While the couscous is cooking, trim and halve green beans. Cut chicken breast into 2cm strips. • In a medium bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a large bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 4-5 minutes. Set aside.

3
3

• Meanwhile, remove lid from couscous and allow to cool. • Roughly chop tomato. • To the bowl with green beans, add carrot couscous, tomato and a drizzle of vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine Greek-style yoghurt and mango mayonnaise. Season to taste and set aside.

4
4

• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with mango yoghurt to serve. Enjoy! Little cooks: Kids can add the finishing touch by dolloping the yoghurt!

Nutrition per serving

2970

kJ

Energy (kJ)

39.1

g

Fat

10.9

g

of which saturates

49.9

g

Carbohydrate

8.4

g

of which sugars

43.1

g

Protein

1492

mg

Sodium

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