with Courgette & Zingy Rocket Salad
There are plenty of pasta options out there, but this one’s a true standout. Spiced chicken and tender courgette are simmered in a rich tomato-based sauce for a hearty, warming meal that’s guaranteed to satisfy.
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Chicken thigh
640 g
Baby spinach leaves
1 packet
Tomato paste
1 packet
Rocket leaves
1 packet
Courgette
1
Kiwi Spice Blend
1 sachet
Risoni
1 packet
• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook orecchiette in boiling water until “al dente”, 11 minutes.
• Reserve some pasta water (see ingredients). Drain and return to saucepan.
TIP: “Al dente” pasta is cooked through but still slightly firm in the centre.
• Meanwhile, slice courgette into half-moons.
• Cut chicken thigh into 2cm chunks.
• In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through,
5-6 minutes.
• Add garlic & herb seasoning, tomato paste and the butter and cook until fragrant, 1-2 minutes.
• Add orecchiette, baby spinach leaves, the brown sugar and reserved pasta water. Stir to combine and season with pepper.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide Kiwi chicken and herby courgette pasta between bowls.
• Top with zingy rocket to serve. Enjoy!
3140
kJ
Energy (kJ)
751
kcal
Calories
27.7
g
Fat
8.6
g
of which saturates
68.2
g
Carbohydrate
9.2
g
of which sugars
5.7
g
Dietary Fibre
70.6
g
Protein
0
mg
Cholesterol
1140
mg
Sodium