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Pre-Marinated Double Chicken & Creamy Spaghetti
High Protein
Pre-Marinated Double Chicken & Creamy Spaghetti

with Smokey Capsicum Sauce & Baby Spinach

15 min
Difficulty: 1/3
Italian

Light the candles and roll out the red-and-white checked blanket - it’s spaghetti night. Tender chicken is tossed through twirl-worthy pasta in a rich chargrilled capsicum sauce, finished with a sprinkle of chilli flakes to light up your tastebuds.

Allergens

Milk
Gluten
Wheat
Soy
May contain traces of allergens
Sulphites

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Super Quick
Easy
High Protein
Classic-euro-dishes
Pasta-noodles
Ingredients
Spaghetti

Spaghetti

1 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Chilli flakes

Chilli flakes

1 sachet

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Cream

Cream

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

640 g

Leek

Leek

1 packet

Tomato

Tomato

1

Preparation
1
Cook the spaghetti

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook spaghetti in boiling water until ‘al dente’, 9 minutes. • Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain spaghetti, then return to saucepan. Little cooks: Older kids can help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

2
Get prepped

• Meanwhile, roughly chop tomato. • Cut chicken thigh into 2cm chunks. • In a large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).

3
Make the sauce

• Reduce heat of the frying pan to medium, then add tomato and cook until softened, 3-5 minutes. • Add classic roast seasoning and cook until fragrant, 1 minute. • Add cream (see ingredients), chicken-style stock powder, chargrilled capsicum relish and reserved pasta water, stir to combine and simmer until slightly reduced, 1 minute. • Remove pan from heat, then add cooked spaghetti and baby spinach leaves, stirring until wilted. Season to taste. TIP: Add a splash more water if the sauce looks too thick.

4
Finish & serve

• Divide creamy chicken spaghetti between bowls. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

5160

kJ

Energy (kJ)

1230

kcal

Calories

278

g

Fat

35.4

g

of which saturates

83.8

g

Carbohydrate

14.8

g

of which sugars

5.7

g

Dietary Fibre

83.8

g

Protein

0

mg

Cholesterol

2040

mg

Sodium

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