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Easy As BBQ Chicken & Avocado Tacos
Easy As BBQ Chicken & Avocado Tacos

with Charred Corn & Sour Cream

30 min
Difficulty: 1/3

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy chicken to see what all the hype is about. Enjoy with an avocado-tomato salsa, charred corn and a dollop of sour cream.

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Fish

Utensils

Large Frying Pan

Tags

Easy
Family
Kids-kitchen
World-flavors
Handhelds
Ingredients
Tomato

Tomato

1

Avocado

Avocado

1

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

320 g

Sour cream

Sour cream

1

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby spinach leaves

Baby spinach leaves

1 packet

BBQ sauce

BBQ sauce

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Finely chop tomato.
• Slice avocado in half, scoop out flesh and finely chop.
• Drain sweetcorn.
• Cut chicken breast into 2cm chunks.  

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken and corn, tossing occasionally, until browned 
and cooked through, 5-6 minutes.
• Reduce heat to medium-high, then add paprika spice blend and cook until 
fragrant, 1 minute.
• Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside.  

3
Make the salsa

• In a medium bowl, add tomato, avocado, baby spinach leaves and a drizzle 
of white wine vinegar and olive oil.
• Season with to taste with salt and pepper and toss to combine. Set aside.
• Microwave mini flour tortillas on a microwave-safe plate in 10 second 
bursts, until warmed through.
 
Little cooks: Lend a hand by tossing the salsa!   

4
Finish & serve

• Fill tacos with BBQ chicken and charred corn, then top with avocado salsa.
• Serve with a dollop of sour cream. Enjoy! 

Little cooks: Take the lead and help build the tacos! 

Nutrition per serving

3750

kJ

Energy (kJ)

896

kcal

Calories

70.5

g

Fat

15.3

g

of which saturates

56.5

g

Carbohydrate

13.2

g

of which sugars

9.9

g

Dietary Fibre

47.7

g

Protein

0

mg

Cholesterol

1170

mg

Sodium

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