with Charred Corn & Sour Cream
It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy chicken to see what all the hype is about. Enjoy with an avocado-tomato salsa, charred corn and a dollop of sour cream.
Allergens
Utensils
Tags
Tomato
1
Avocado
1
Sweetcorn
1 tin
Chicken breast
320 g
Sour cream
1
Mini Flour Tortillas
6
Baby spinach leaves
1 packet
BBQ sauce
1 packet
Paprika spice blend
1 sachet
Olive oil
1 drizzle
Water
0.25 cup
White wine vinegar
1 drizzle
• Finely chop tomato.
• Slice avocado in half, scoop out flesh and finely chop.
• Drain sweetcorn.
• Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken and corn, tossing occasionally, until browned
and cooked through, 5-6 minutes.
• Reduce heat to medium-high, then add paprika spice blend and cook until
fragrant, 1 minute.
• Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a medium bowl, add tomato, avocado, baby spinach leaves and a drizzle
of white wine vinegar and olive oil.
• Season with to taste with salt and pepper and toss to combine. Set aside.
• Microwave mini flour tortillas on a microwave-safe plate in 10 second
bursts, until warmed through.
Little cooks: Lend a hand by tossing the salsa!
• Fill tacos with BBQ chicken and charred corn, then top with avocado salsa.
• Serve with a dollop of sour cream. Enjoy!
Little cooks: Take the lead and help build the tacos!
3750
kJ
Energy (kJ)
896
kcal
Calories
70.5
g
Fat
15.3
g
of which saturates
56.5
g
Carbohydrate
13.2
g
of which sugars
9.9
g
Dietary Fibre
47.7
g
Protein
0
mg
Cholesterol
1170
mg
Sodium