with Charred Corn & Sour Cream
It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy chicken to see what all the hype is about. Enjoy with an avocado-tomato salsa, charred corn and a dollop of sour cream.
Allergens
Utensils
Tags
Tomato
1
Avocado
1
Sweetcorn
1 tin
Chicken breast
640 g
Sour cream
1
Mini Flour Tortillas
6
Baby spinach leaves
1 packet
BBQ sauce
1 packet
Paprika spice blend
1 sachet
• Finely chop tomato.
• Slice avocado in half, scoop out flesh and finely chop.
• Drain sweetcorn.
• Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and corn, tossing occasionally, until browned and cooked through, 5-6 minutes (cook chicken in batches if your pan is getting crowded). • Reduce heat to medium-high, then add paprika spice blend and cook until fragrant, 1 minute.
• Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a medium bowl, add tomato, avocado, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside.
• Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.
Little cooks: Take the lead by tossing the salsa!
• Build tacos by filling with BBQ chicken bites and corn and avocado salsa.
• Serve with a dollop of sour cream. Enjoy!
Little cooks: Take the lead and help build the tacos!
1030
kcal
Calories
4300
kJ
Energy (kJ)
68.9
g
Fat
15.6
g
of which saturates
57.4
g
Carbohydrate
13.3
g
of which sugars
9.9
g
Dietary Fibre
84.1
g
Protein
0
mg
Cholesterol
1300
mg
Sodium