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Double Crumbed Fish & Chips
Explorer
Double Crumbed Fish & Chips

with Garden Salad & Tartare Sauce

Difficulty: 1/3
Modern

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the dory fish fillets, a must-have side of chips, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Dinners
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Zesty Chilli Salt

Zesty Chilli Salt

1 sachet

Smooth Dory Fillets

Smooth Dory Fillets

2 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Tartare Sauce

Tartare Sauce

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into chips, then place on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. • Remove tray from oven, then add zesty chilli salt and toss to combine. • While the chips are baking, roughly chop tomato and cucumber.

2
2

• In a shallow bowl, add the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Coat fish fillets in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.

3
3

• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

4
4

• In a medium bowl, combine tomato, cucumber, spinach & rocket mix and a drizzle of white wine vinegar. Season with salt. • Divide crumbed fish and chips between plates. • Serve with garden salad and tartare sauce. Enjoy!

Nutrition per serving

2717

kJ

Energy (kJ)

23.1

g

Fat

2.9

g

of which saturates

64.2

g

Carbohydrate

15.7

g

of which sugars

45

g

Protein

1034

mg

Sodium

with Garden Salad & Tartare Sauce

1/3
Calorie Smart
Climate Superstar
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