with Garden Salad & Tartare Sauce
It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the dory fish fillets, a must-have side of chips, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Zesty Chilli Salt
1 sachet
Smooth Dory Fillets
2 packet
Tomato
1
Cucumber
1
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Spinach & rocket mix
1 bag
White wine vinegar
1 drizzle
Tartare Sauce
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into chips, then place on a lined oven tray. Drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. • Remove tray from oven, then add zesty chilli salt and toss to combine. • While the chips are baking, roughly chop tomato and cucumber.
• In a shallow bowl, add the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Coat fish fillets in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.
• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.
• In a medium bowl, combine tomato, cucumber, spinach & rocket mix and a drizzle of white wine vinegar. Season with salt. • Divide crumbed fish and chips between plates. • Serve with garden salad and tartare sauce. Enjoy!
2717
kJ
Energy (kJ)
23.1
g
Fat
2.9
g
of which saturates
64.2
g
Carbohydrate
15.7
g
of which sugars
45
g
Protein
1034
mg
Sodium
with Caramelised Onion & Garlic Hummus