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Double Crumbed Chicken & Citrusy Roast Veggie Couscous
Kid Friendly
Climate Superstar
Double Crumbed Chicken & Citrusy Roast Veggie Couscous

with Garlic Yoghurt & Slivered Almonds

Difficulty: 1/3
Modern

A golden and crunchy crumb on chicken is the only way to eat chicken. It matches the bright and sunny couscous, tossed with roast veggies and there’s a zap of zest in this bowl too. Everything is shining and golden tonight!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Quick
Kid Friendly
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Salt

Salt

0.5 tsp

Plain flour

Plain flour

1 tsp

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast strips

Chicken breast strips

2 packet

Lemon

Lemon

0.5

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Slice carrot into half-moons. • Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a plate.

2
2

• Finely chop garlic. • In a medium saucepan, heat the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• In a shallow bowl, combine the salt, plain flour and Aussie spice blend, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs. • Coat chicken breast strips first in flour mixture, followed by the egg and finally the breadcrumbs. • Return the frying pan to medium-high heat with enough olive oil to coat the base. When the oil is hot, cook chicken in batches, until golden and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a paper towel-lined plate.

4
4

• Meanwhile, cut lemon into wedges. Roughly chop baby spinach leaves. • Add roasted veggies, baby spinach, a squeeze of lemon juice and a drizzle of olive oil to the couscous. Stir to combine and season to taste. • Divide lemony roast veggie couscous between bowls. Top with crumbed chicken strips. • Garnish with toasted almonds. Serve with garlic dip and any remaining lemon wedges. Enjoy!

Nutrition per serving

4594

kJ

Energy (kJ)

49.5

g

Fat

9.4

g

of which saturates

77.1

g

Carbohydrate

12.6

g

of which sugars

84.6

g

Protein

1692

mg

Sodium

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