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Double Balsamic-Glazed Beef Rump
Taste Mediterranean
Calorie Smart
Double Balsamic-Glazed Beef Rump

with Orange & Broccoli Salad

20 min
Difficulty: 1/3
Mediterranean

Elevate your dinner game with this superquick gourmet meal! Juicy, tender beef is perfectly caramelised in a tangy-sweet balsamic glaze, then paired with a refreshing orange and green bean salad that’s bursting with citrusy crunch. It’s a bold and balanced dish that’s equal parts fancy and fun - sure to impress your taste buds! *This recipe is under 650kcal per serving.* *We’ve replaced the green beans in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Gluten-Free
Mediterranean
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Beef Rump

Beef Rump

600 g

Orange

Orange

1

Dijon mustard

Dijon mustard

1 packet

Radish

Radish

1

Broccoli

Broccoli

1

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Chop broccoli (including stalk!) into small florets.
• Thinly slice radish.
• Peel and thinly slice orange into wedges.
• Season beefrump with salt and pepper. 

2
Cook the steak

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli, tossing, until tender, 5-6 minutes. Transfer to a bowl and set 
aside to cool.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, 
cook beef for 4-5 minutes each side for medium-rare, or until cooked to 
your liking. 
• Remove pan from heat, then add the balsamic vinegar, brown sugar and a 
splash of water and turn to coat.
• Transfer to a plate to rest.

3
Toss the salad

• Meanwhile, in a large bowl, combine Dijon mustard, a drizzle of white wine
vinegar, a pinch of salt and a drizzle of olive oil.
• Add mixed salad leaves, broccoli, radish and orange. Toss to combine. 

4
Finish & serve

• Slice beef.
• Divide balsamic-glazed beef rump and orange and broccoli salad between 
plates to serve. Enjoy! 

Nutrition per serving

508

kcal

Calories

2130

kJ

Energy (kJ)

15.8

g

Fat

8

g

of which saturates

13.1

g

Carbohydrate

12.7

g

of which sugars

9.3

g

Dietary Fibre

73.3

g

Protein

110

mg

Cholesterol

317

mg

Sodium

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