with Ponzu Dressing & Soy Mayo
With a sensational combination of textures and sweet and spicy Asian flavours, including our signature ponzu sauce, you won't believe you made this yourself – and in under half an hour too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Ginger
1 knob
Coriander
1 bag
Diced Chicken
1 packet
Chilli flakes
1 pinch
Mayonnaise
1 packet
Soy sauce
1 tsp
Mixed sesame seeds
1 sachet
Ponzu sauce
1 packet
Honey
1 tsp
Rice wine vinegar
1 drizzle
Sesame oil
1 drizzle
Cornflour
0.5 packet
Carrot Noodles
1 packet
Baby spinach leaves
1 bag
Shredded Cabbage Mix
0.5 bag
• Finely grate garlic and ginger. Roughly chop coriander. • In a medium bowl, combine diced chicken, garlic, ginger, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside. • In a small bowl, combine mayonnaise and the soy sauce.
• Heat a large frying pan over a medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl. • Add ponzu sauce, honey, a drizzle of rice wine vinegar and sesame oil to the bowl with sesame seeds. Stir well to combine.
• Return frying pan to a medium-high heat with enough olive oil to cover the base. • To the bowl with chicken, add cornflour (see ingredients) and toss to coat. • When oil is hot, pick up chicken with tongs, shaking off any excess flour, and cook, tossing occasionally, until browned and cooked through, 4-6 minutes. Transfer to a plate lined with paper towel.
• Meanwhile, add carrot noodles, baby spinach leaves and shredded cabbage mix (see ingredients) to sesame dressing. Toss to combine. • Divide carrot noodle salad between bowls and top with Asian fried chicken. • Drizzle over soy mayo and garnish with coriander to serve.
1833
kJ
Energy (kJ)
18
g
Fat
3.2
g
of which saturates
29.7
g
Carbohydrate
14.5
g
of which sugars
6.4
g
Dietary Fibre
38
g
Protein
1171
mg
Sodium
with Ponzu Dressing & Soy Mayo