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Crispy Asian Chicken & Carrot Noodle Salad
Calorie Smart
Under 30g carbs
Climate Superstar
Crispy Asian Chicken & Carrot Noodle Salad

with Ponzu Dressing & Soy Mayo

Difficulty: 1/3
Asian

With a sensational combination of textures and sweet and spicy Asian flavours, including our signature ponzu sauce, you won't believe you made this yourself – and in under half an hour too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Coriander

Coriander

1 bag

Diced Chicken

Diced Chicken

1 packet

Ginger paste

Ginger paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Ponzu sauce

Ponzu sauce

1 packet

Honey

Honey

1 tsp

Rice wine vinegar

Rice wine vinegar

1 drizzle

Sesame oil

Sesame oil

1 drizzle

Cornflour

Cornflour

0.5 packet

Carrot Noodles

Carrot Noodles

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded Cabbage Mix

Shredded Cabbage Mix

0.5 bag

Garlic

Garlic

2 clove

Preparation
1
1

• Finely chop garlic. Roughly chop coriander. • In a medium bowl, combine diced chicken, garlic, ginger paste, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside. • In a small bowl, combine mayonnaise and the soy sauce. Set aside.

2
2

• In a large bowl, add ponzu sauce, the honey, rice wine vinegar and the sesame oil. Stir well to combine.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • To the bowl with chicken, add cornflour (see ingredients) and toss to coat. • When oil is hot, pick up chicken with tongs, shaking off any excess flour. Cook chicken, tossing occasionally, until browned and cooked through, 4-6 minutes. Transfer to a paper towel-lined plate. • Meanwhile, add carrot noodles, baby spinach leaves and shredded cabbage mix (see ingredients) to the ponzu dressing. Toss to combine.

4
4

• Divide carrot noodle salad between bowls. Top with crispy Asian chicken. • Drizzle over soy mayo. Garnish with coriander to serve. Enjoy!

Nutrition per serving

2071

kJ

Energy (kJ)

25

g

Fat

4

g

of which saturates

30.1

g

Carbohydrate

14.7

g

of which sugars

5.4

g

Dietary Fibre

36.6

g

Protein

1248

mg

Sodium

with Ponzu Dressing & Soy Mayo

1/3
Calorie Smart
Under 30g carbs
Double Asian Ginger Chicken & Shredded Cabbage Salad
Summer Salads
1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Asian Ginger Chicken & Cabbage Salad
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with Ponzu Dressing & Soy Mayo

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
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