with Corn-Cauliflower Rice & Mayo
Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced pork, we know you'll be glad you took the plunge and gave this low-carb delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
Garlic
3 clove
Pork loin steaks
1 packet
Honey
2 tsp
Butter
20 g
Cauliflower rice
1 bag
Baby spinach leaves
1 bag
Chicken-Style Stock Powder
1 sachet
Mayonnaise
1 packet
Sweetcorn
1 tin
Mild Caribbean Jerk Seasoning
1 sachet
• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork and turn to coat.
• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook pork until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn pork to coat. Transfer to a plate, cover to keep warm and set aside. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.
• Slice Caribbean honey pork. • Divide corn-cauliflower rice between bowls. Top with pork. • Serve with a dollop of mayonnaise. Enjoy!
2018
kJ
Energy (kJ)
23.2
g
Fat
8.3
g
of which saturates
22.9
g
Carbohydrate
14.8
g
of which sugars
6.6
g
Dietary Fibre
41.8
g
Protein
1667
mg
Sodium