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Caribbean Honey Pork
Calorie Smart
Under 30g carbs
Climate Superstar
Caribbean Honey Pork

with Corn-Cauliflower Rice & Mayo

Difficulty: 1/3
Caribbean

Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced pork, we know you'll be glad you took the plunge and gave this low-carb delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
Street Food
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

Garlic

Garlic

3 clove

Pork loin steaks

Pork loin steaks

1 packet

Honey

Honey

2 tsp

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Mayonnaise

Mayonnaise

1 packet

Sweetcorn

Sweetcorn

1 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Preparation
1
1

• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork and turn to coat.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook pork until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn pork to coat. Transfer to a plate, cover to keep warm and set aside. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.

4
4

• Slice Caribbean honey pork. • Divide corn-cauliflower rice between bowls. Top with pork. • Serve with a dollop of mayonnaise. Enjoy!

Nutrition per serving

2018

kJ

Energy (kJ)

23.2

g

Fat

8.3

g

of which saturates

22.9

g

Carbohydrate

14.8

g

of which sugars

6.6

g

Dietary Fibre

41.8

g

Protein

1667

mg

Sodium

with Corn-Cauli Rice & Mayo

1/3
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