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Creamy Roasted Veggie & Corn Soup
Calorie Smart
Veggie
Creamy Roasted Veggie & Corn Soup

with Cheddar Cheese & Parsley

20 min
Difficulty: 1/3
Modern

A bowl of hearty, comforting soup is easily our favourite way to warm up when the weather cools down! This one is packed full of goodness, with an array of roasted veggies and pops of sweetcorn in a creamy broth. A sprinkle of Cheddar at the end adds the perfect amount of richness and cheesy deliciousness. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Potato

Potato

1

Carrot

Carrot

1

Leek

Leek

1

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

All-American Spice Blend

All-American Spice Blend

1 sachet

Cream

Cream

0.5 packet

Water

Water

2 cup

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower (including stalk!) into small florets. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, thinly slice leek. • Slice lemon into wedges. • Finely chop garlic. • Drain sweetcorn.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek and corn, stirring, until softened, 4-5 minutes. • Add garlic, garlic & herb seasoning and All-American spice blend, stirring to combine. Cook until fragrant, 1 minute.

4
4

• Add cream (see ingredients) and the water, and bring to the boil. • Reduce heat to medium, then simmer until slightly reduced, 4-5 minutes.

5
5

• Add roasted veggies and a squeeze of lemon juice to the saucepan, then stir to combine. Season to taste. TIP: Add a splash more water if the soup looks too thick.

6
6

• Divide creamy roasted veggie and corn soup between bowls. • Sprinkle over shredded Cheddar cheese and tear over parsley to serve. Enjoy!

Nutrition per serving

2306

kJ

Energy (kJ)

551

kcal

Calories

35.9

g

Fat

20.1

g

of which saturates

40.8

g

Carbohydrate

23.5

g

of which sugars

6.8

g

Dietary Fibre

13.1

g

Protein

1367

mg

Sodium

Creamy Roasted Veggie & Corn Soup
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Creamy Roasted Veggie & Corn Soup
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with Cheddar Cheese & Parsley

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