with Sautéed Carrot & Courgette
Fire up your taste buds with this sweet and savoury stir-fry! Beef mince is flavoured with sweet soy seasoning, and tossed together with tender veggies and golden egg noodles in a char siu sauce. You’ll be slurping up every last bit. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Flat noodles
1 packet
Beef mince
250 g
Char siu paste
1 packet
Baby spinach leaves
1 packet
Carrot
1
Courgette
1
Sweet Soy Seasoning
1 packet
Olive oil
1 drizzle
Soy sauce
1.5 tbs
Vinegar
1 drizzle
Water
0.33 cup
• Boil the kettle.
• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork
to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.
Little cooks: Older kids, help add the noodles to the saucepan under adult
supervision. Be careful, the water is boiling!
• Meanwhile, thinly slice carrot and courgette into half-moons.
• In a small bowl, combine char siu paste, the soy sauce, vinegar and water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook carrot and courgette, until tender, 4-5 minutes. Transfer to a bowl.
Little cooks: Help by measuring out the sauce quantities!
• Return frying pan to high heat. Cook beef mince (no need for oil!),
breaking up with a spoon, until just browned, 3-4 minutes.
• Add sweet soy seasoning and cook until fragrant, 1 minute.
• Add cooked noodles, veggies, baby spinach leaves and char siu
mixture, tossing, until well combined, 1 minute. Season to taste with
salt and pepper.
• Divide char siu beef noodle stir-fry between bowls to serve. Enjoy!
707
kcal
Calories
2960
kJ
Energy (kJ)
23.1
g
Fat
8.7
g
of which saturates
81.1
g
Carbohydrate
27.7
g
of which sugars
9
g
Dietary Fibre
38.8
g
Protein
50.8
mg
Cholesterol
2870
mg
Sodium