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Char Siu Beef and Prawns Noodle Stir-Fry
High Protein
Char Siu Beef and Prawns Noodle Stir-Fry

with Sautéed Carrot & Courgette

20 min
Difficulty: 1/3
Chinese

Fire up your taste buds with this sweet and savoury stir-fry! Beef mince is flavoured with sweet soy seasoning, and tossed together with tender veggies and golden egg noodles in a char siu sauce. You’ll be slurping up every last bit.

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Prepped in 10
Quick
Easy
High Protein
Classic-plates
Pan-asian-plates
Ingredients
Flat noodles

Flat noodles

1 packet

Beef mince

Beef mince

250 g

Char siu paste

Char siu paste

1 packet

Peeled Prawns

Peeled Prawns

200 g

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Courgette

Courgette

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Cook the noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. Little cooks: Older kids, help add the noodles to the saucepan under adult supervision. Be careful, the water is boiling!

2
Get prepped & cook the veggies

• Meanwhile, thinly slice spring onion. • Thinly slice carrot and courgette into half-moons. • In a small bowl, combine char siu paste, the soy sauce, vinegar and water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette, until tender, 4-5 minutes. Transfer to a bowl.

3
Make the noodle stir-fry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate and set aside.  • Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook, until fragrant, 1 minute. • Add cooked noodles, veggies, baby leaves and char siu mixture, tossing, until well combined, 1 minute. Season with pepper.

4
Serve up

• Divide char siu beef noodle stir-fry between bowls. • Top with spring onions and prawns to serve. Enjoy!

Nutrition per serving

744

kcal

Calories

3110

kJ

Energy (kJ)

19

g

Fat

8.1

g

of which saturates

81.7

g

Carbohydrate

28.4

g

of which sugars

10

g

Dietary Fibre

51.7

g

Protein

50.8

mg

Cholesterol

2860

mg

Sodium

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