with Sautéed Carrot & Courgette
Fire up your taste buds with this sweet and savoury stir-fry! Beef mince is flavoured with sweet soy seasoning, and tossed together with tender veggies and golden egg noodles in a char siu sauce. You’ll be slurping up every last bit.
Allergens
Utensils
Tags
Flat noodles
1 packet
Beef mince
250 g
Char siu paste
1 packet
Peeled Prawns
200 g
Baby spinach leaves
1 packet
Carrot
1
Courgette
1
Sweet Soy Seasoning
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. Little cooks: Older kids, help add the noodles to the saucepan under adult supervision. Be careful, the water is boiling!
• Meanwhile, thinly slice spring onion. • Thinly slice carrot and courgette into half-moons. • In a small bowl, combine char siu paste, the soy sauce, vinegar and water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette, until tender, 4-5 minutes. Transfer to a bowl.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate and set aside. • Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook, until fragrant, 1 minute. • Add cooked noodles, veggies, baby leaves and char siu mixture, tossing, until well combined, 1 minute. Season with pepper.
• Divide char siu beef noodle stir-fry between bowls. • Top with spring onions and prawns to serve. Enjoy!
744
kcal
Calories
3110
kJ
Energy (kJ)
19
g
Fat
8.1
g
of which saturates
81.7
g
Carbohydrate
28.4
g
of which sugars
10
g
Dietary Fibre
51.7
g
Protein
50.8
mg
Cholesterol
2860
mg
Sodium