with Mixed Veggies & Spring Onion
Fire up your taste buds with this sweet and savoury stir-fry! Beef mince is flavoured with sweet soy seasoning, and tossed together with tender veggies and golden egg noodles in a char siu sauce. You’ll be slurping up every last bit.
Allergens
Utensils
Tags
Olive oil
Egg Noodles
1 packet
Spring onion
1 sprig
Carrot
1
Courgette
1
Char siu paste
1 packet
Soy sauce
1.5 tbs
Vinegar
1 tsp
Water
0.33 cup
Beef mince
1 packet
Sweet Soy Seasoning
2 sachet
Baby Leaves
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside. Little cooks: Older kids, help add the noodles to the saucepan under adult supervision. Be careful, the water is boiling!
• Meanwhile, thinly slice spring onion. • Thinly slice carrot and courgette into half-moons. • In a small bowl, combine char siu paste, the soy sauce, vinegar and water. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and courgette, until tender, 4-5 minutes. Transfer to a bowl.
• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook, until fragrant, 1 minute. • Add cooked noodles, veggies, baby leaves and char siu mixture, tossing, until well combined, 1 minute. Season with pepper.
• Divide char siu beef noodle stir-fry between bowls. • Top with spring onion to serve. Enjoy!
2960
kJ
Energy (kJ)
707
kcal
Calories
23.5
g
Fat
8.7
g
of which saturates
82.7
g
Carbohydrate
27.2
g
of which sugars
10.5
g
Dietary Fibre
37.8
g
Protein
2097
mg
Sodium
with Wholemeal Garlic Croutons & Dill-Parsley Mayo