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Cauliflower & Smashed Avocado Tacos
Calorie Smart
Veggie
Spicy
Cauliflower & Smashed Avocado Tacos

with Roast Tomato Salsa & Coriander

10 min
Difficulty: 1/3
Mexican

Time for another taco-tastic dinner! Mexican spices mingle with roasted cauliflower and onion for a veggie packed meal that's bursting with flavour. Paired with creamy smashed avo and tangy tomato salsa, this flavour fiesta will get your tastebuds dancing. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Quick Prep
Veggie
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Onion

Onion

0.5

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Cos lettuce

Cos lettuce

1 head

Avocado

Avocado

1

Garlic aioli

Garlic aioli

1 packet

Honey

Honey

1 tsp

Mini Flour Tortillas

Mini Flour Tortillas

6

Roasted tomato salsa

Roasted tomato salsa

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut onion (see ingredients) into wedges. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Place veggies on a lined oven tray. Sprinkle over Mexican Fiesta spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, finely shred cos lettuce. • Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado until smooth. Season to taste. • In a large bowl, combine cos lettuce, garlic aioli and a drizzle of olive oil. Season to taste.

3
3

• When the cauliflower is done, remove tray from oven and drizzle over the honey. Toss to combine. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.

4
4

• Bring everything to the table. • Build your own tacos by topping with some smashed avocado, cos lettuce and Mexican cauliflower. • Top with a dollop of roasted tomato salsa and tear over coriander to serve. Enjoy!

Nutrition per serving

2657

kJ

Energy (kJ)

480

kcal

Calories

37.3

g

Fat

7.4

g

of which saturates

54.9

g

Carbohydrate

15.6

g

of which sugars

16.5

g

Dietary Fibre

15

g

Protein

1436

mg

Sodium

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