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Caribbean Pork & Celery Slaw Tacos
Calorie Smart
Kid Friendly
Caribbean Pork & Celery Slaw Tacos

with Charred Corn & Mayonnaise

15 min
Difficulty: 1/3
Caribbean

Can’t it be taco night every night? How can you improve on Caribbean-style honey-tossed pork loin, charred corn salsa and crunchy slaw wrapped up in a warm tortilla. We dare you to name a better meal! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Kid Friendly
Game-day
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

0.5 tin

Celery

Celery

1 stalk

Pork loin steaks

Pork loin steaks

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Honey

Honey

1 tsp

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 tsp

Parsley

Parsley

1 packet

Preparation
1
1

• Drain sweetcorn (see ingredients). • Thinly slice celery. • Cut pork loin steaks into 1cm strips. • In a medium bowl, combine pork strips, mild Caribbean jerk seasoning and a drizzle of olive oil. Little cooks: Take charge by combining the ingredients!

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. Add the honey and toss to coat. • Meanwhile, microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Add shredded cabbage mix, celery, mayonnaise and a drizzle of white wine vinegar to the bowl with the charred corn. Season to taste and toss to combine. • Top tortillas with celery slaw and Caribbean pork strips. Tear over parsley to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2354

kJ

Energy (kJ)

563

kcal

Calories

19.4

g

Fat

5.4

g

of which saturates

46.5

g

Carbohydrate

13.7

g

of which sugars

7.7

g

Dietary Fibre

43.3

g

Protein

1382

mg

Sodium

with Charred Corn & Mayonnaise

15 min 1/3
Calorie Smart
Kid Friendly
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