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Jerk-Spiced Pork & Slaw Tacos
New
Calorie Smart
Kid Friendly
Jerk-Spiced Pork & Slaw Tacos

with Charred Corn & Mayonnaise

Difficulty: 1/3
Caribbean

Can’t it be taco night every night? How can you improve on Caribbean-style honey-tossed pork loin, charred corn salsa and crunchy slaw wrapped up in a warm tortilla. We dare you to name a better meal! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Kid Friendly
SEO
Entertaining
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

0.5 tin

Celery

Celery

1 stalk

Pork loin steaks

Pork loin steaks

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

1 tsp

Honey

Honey

1 tsp

Mini Flour Tortillas

Mini Flour Tortillas

6

Parsley

Parsley

1 packet

Preparation
1
1

• Drain sweetcorn (see ingredients). Thinly slice celery. • Cut pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add pork strips and toss to coat. Little cooks: Take charge by combining the ingredients!

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a second medium bowl, combine shredded cabbage mix, celery, mayonnaise and a drizzle of white wine vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. Add the honey and toss to coat. • Meanwhile, microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. TIP: Cooking the meat in batches over a high heat helps it stay tender. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!

4
4

• Top tortillas with celery slaw, jerk-spiced pork strips and charred corn. Tear over parsley. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2349

kJ

Energy (kJ)

20.1

g

Fat

5.7

g

of which saturates

43.5

g

Carbohydrate

12.2

g

of which sugars

45.4

g

Protein

1489

mg

Sodium

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