with Charred Corn & Mayonnaise
Can’t it be taco night every night? How can you improve on Caribbean-style honey-tossed pork loin, charred corn salsa and crunchy slaw wrapped up in a warm tortilla. We dare you to name a better meal! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
0.5 tin
Celery
1 stalk
Pork loin steaks
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Shredded Cabbage Mix
1 packet
Mayonnaise
1 packet
White wine vinegar
1 tsp
Honey
1 tsp
Mini Flour Tortillas
6
Parsley
1 packet
• Drain sweetcorn (see ingredients). Thinly slice celery. • Cut pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add pork strips and toss to coat. Little cooks: Take charge by combining the ingredients!
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • In a second medium bowl, combine shredded cabbage mix, celery, mayonnaise and a drizzle of white wine vinegar. Season to taste. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. Add the honey and toss to coat. • Meanwhile, microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. TIP: Cooking the meat in batches over a high heat helps it stay tender. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• Top tortillas with celery slaw, jerk-spiced pork strips and charred corn. Tear over parsley. Enjoy! Little cooks: Take the lead and help build the tacos!
2349
kJ
Energy (kJ)
20.1
g
Fat
5.7
g
of which saturates
43.5
g
Carbohydrate
12.2
g
of which sugars
45.4
g
Protein
1489
mg
Sodium