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Caribbean Black Bean & Slaw Tacos
Veggie
Climate Superstar
Caribbean Black Bean & Slaw Tacos

with Charred Pineapple Chilli Salsa

15 min
Difficulty: 1/3
Creole/Cajun

Get ready to taco your taste buds on a tropical getaway! These Caribbean-inspired tacos are bursting with smokey beans, topped with a fiery-sweet charred pineapple chilli salsa that’s a flavour vacation in every bite. Zesty, colourful and totally irresistible - these tacos bring the sunshine to your plate!

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Veggie
Super Quick
Easy
Climate Superstar
Ingredients
Mayonnaise

Mayonnaise

1 packet

Red Onion

Red Onion

1

Chilli flakes

Chilli flakes

1 sachet

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Black beans

Black beans

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.33 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Char the pineapple & get prepped

• Drain pineapple slices and roughly chop.
• Heat a large frying pan over high heat. Cook pineapple, tossing until lightly charred, 3-4 minutes. Transfer to a medium bowl. 
• Thinly slice brown onion (see ingredients).
• Meanwhile, drain and rinse black beans.

2
Cook the beans

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, until just tender, 2-3 minutes.
• Add beans, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 1 minute.
• Reduce heat to low, then stir in the water and simmer until slightly thickened, 2 minutes. Season with salt and pepper to taste.

3
Make the salsa & assemble the slaw

• To the bowl with pineapple, add a pinch of chilli flakes (if using) and a drizzle of white wine vinegar and olive oil. Toss to combine and season.
• In a second medium bowl, combine shredded cabbage mix, baby leaves and mayonnaise. Season.
• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through. 

4
Finish & serve

• Build tacos by filling with slaw, Caribbean black beans and charred pineapple chilli salsa. Divide tacos between plates to serve. Enjoy!

Nutrition per serving

2910

kJ

Energy (kJ)

696

kcal

Calories

23.1

g

Fat

5.4

g

of which saturates

85.8

g

Carbohydrate

24.8

g

of which sugars

19.5

g

Dietary Fibre

27.1

g

Protein

0

mg

Cholesterol

1420

mg

Sodium

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