with Garlic Rice, Cucumber Salsa & Corn Chips
Get a load of this gently spiced black bean chilli that knows no bounds when it comes to flavour. Sitting on a bed of garlic-infused rice and served with crunchy corn chips, this is a recipe for a hearty bowl you won’t soon forget.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Courgette
1
Garlic
2 clove
Plant-based butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Onion
0.5
Cucumber
1
Radish
2
Black beans
1 packet
White wine vinegar
drizzle
Mexican Fiesta spice blend
1 sachet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Water
0.5 cup
Corn Chips
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don’t peek!
• While the rice is cooking, finely chop onion (see ingredients). • Roughly chop cucumber and radish. • Drain and rinse black beans. • In a medium bowl, combine radish, cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. • Season to taste and set aside.
• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion until tender, 4-5 minutes. • SPICY! Add less spice blend if you’re sensitive to heat. Add Mexican Fiesta spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. Reduce heat to medium. • Stir in vegetable stock powder, the water (for the sauce) and black beans and cook until slightly reduced, 2-3 minutes.
• Stir roasted veggies through the chilli. Season to taste.
• Divide garlic rice between bowls. Top with black bean and roast veggie chilli, cucumber salsa and corn chips. • Tear over coriander to serve. Enjoy!
3336
kJ
Energy (kJ)
797
kcal
Calories
18.4
g
Fat
6.4
g
of which saturates
127.2
g
Carbohydrate
19.6
g
of which sugars
25.4
g
Dietary Fibre
30
g
Protein
1446
mg
Sodium
with Garlic Rice, Cucumber Salsa & Corn Chips
with Garlic Rice, Cucumber Salsa & Corn Chips