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Mediterranean Tomato & Silverbeet Risotto
New
Calorie Smart
Veggie
Climate Superstar
Mediterranean Tomato & Silverbeet Risotto

with Parmesan & Roasted Almonds

Difficulty: 1/3
Mediterranean

Satisfy your tastebuds with an expertly cooked and flavoured risotto (in case it wasn’t clear, you’re the expert!). Hearty and homey, this warming bowl incorporates caramelised cherry tomatoes and silverbeet to create a risotto that has everyone humming from bliss. *This recipe is under 650kcal per serving.*

Allergens

Almond
Milk

Utensils

Baking Dish

Tags

New
Calorie Smart
Quick Prep
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Leek

Leek

1

Cherry tomatoes

Cherry tomatoes

1 packet

Brown sugar

Brown sugar

1 tsp

Risotto-style rice

Risotto-style rice

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Boiling water

Boiling water

2 cup

Silverbeet

Silverbeet

1 packet

Butter

Butter

20 g

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Roasted almonds

Roasted almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice leek. • Place cherry tomatoes and leek in a baking dish. Add the brown sugar, then drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until caramelised, 15-20 minutes.

2
2

• Meanwhile, boil the kettle. • When the tomatoes are done, add risotto-style rice, herb & mushroom seasoning, vegetable stock powder and the boiling water (2 cups for 2 people / 4 cups for 4 people) to the baking dish. • Stir to combine, then cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

3
3

• While the risotto is baking, finely chop silverbeet. • When the risotto has 5 minutes remaining, stir through silverbeet, and bake, covered, until tender. • Remove from oven, then add the butter and half the grated Parmesancheese. Stir well to combine. TIP: Add a splash of water if the risotto looks dry.

4
4

• Roughly chop roasted almonds. • Divide Mediterranean tomato and silverbeet risotto between bowls. • Garnish with remaining Parmesan cheese and roasted almonds. Enjoy!

Nutrition per serving

2683

kJ

Energy (kJ)

23.9

g

Fat

11.5

g

of which saturates

82.9

g

Carbohydrate

10.1

g

of which sugars

22

g

Protein

1579

mg

Sodium

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