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Beef Meatballs & Indian Coconut Sauce
New
Kid Friendly
Beef Meatballs & Indian Coconut Sauce

with Bombay Potatoes & Slaw

Difficulty: 1/3
Indian

Explore a flavour fusion like no other – classic beef meatballs with an Indian-inspired twist. Gently spiced beef, Bombay potatoes and crunchy slaw all tied together in a creamy coconut sauce, this unlikely pairing will catch you by surprise as the flavours meld together in the most exquisite way. *We’ve replaced the radish in this recipe with carrot due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Kid Friendly
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Beef mince

Beef mince

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Honey

Honey

1 tsp

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

White wine vinegar

White wine vinegar

drizzle

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray with a drizzle of olive oil and a generous pinch of salt. Sprinkle over brown mustard seeds and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Grate carrot

3
3

• In a medium bowl, combine beef mince, mild North Indian spice blend, fine breadcrumbs, the egg and half the garlic. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Add the honey and toss to coat. Transfer to a plate.

4
4

• Wipe out frying pan and return to medium-low heat with a drizzle of olive oil. Cook Mumbai spice blend and remaining garlic, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season and set aside. TIP: Add a splash of water if the sauce looks too thick.

5
5

• In a second medium bowl, combine shredded cabbage mix, carrot and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide beef meatballs, Bombay potatoes and slaw between plates. • Pour Indian coconut sauce over meatballs. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2716

kJ

Energy (kJ)

38

g

Fat

23.2

g

of which saturates

58

g

Carbohydrate

25.5

g

of which sugars

43.6

g

Protein

758

mg

Sodium

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