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Asian Crumbed Chicken & Soy Veggies
New
Kid Friendly
Asian Crumbed Chicken & Soy Veggies

with Ginger Rice & Sesame Dressing

30 min
Difficulty: 1/3
Japanese

This chicken schnitzel has a fun Asian twist, with sesame seeds mixed right into the golden crumb. Serve it atop fragrant ginger rice and savoury soy veggies, with a drizzle of sesame dressing to pull it all together. Go on, grab a fork and dig right in!

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Over 30g protein
Kid Friendly
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Ginger paste

Ginger paste

1 packet

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.5 cup

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Plain flour

Plain flour

2 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Sesame seeds

Sesame seeds

1 sachet

Chicken breast

Chicken breast

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Soy sauce

Soy sauce

1 tbs

Sesame dressing

Sesame dressing

1 packet

Preparation
1
1

• In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt to the pan and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the ginger paste starts to spatter!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Drain sweetcorn. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a shallow bowl, combine the plain flour and salt, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and sesame seeds. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until tender, 3-4 minutes. • Add sweetcorn and shredded cabbage mix, and cook until tender, 2-3 minutes. • Add the soy sauce and cook, stirring, until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

5
5

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Slice sesame-crumbed chicken. Divide ginger rice between bowls. • Top with soy veggies and chicken. • Drizzle over sesame dressing. Enjoy!

Nutrition per serving

2899

kJ

Energy (kJ)

693

kcal

Calories

24.2

g

Fat

8.4

g

of which saturates

67.1

g

Carbohydrate

10.2

g

of which sugars

5.5

g

Dietary Fibre

49.8

g

Protein

1501

mg

Sodium

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