Toggle sidebar
Baked Sweet-Soy Chicken & Root Veggies
Calorie Smart
Kid Friendly
High Protein
Baked Sweet-Soy Chicken & Root Veggies

with Creamy Radish Slaw

25 min
Difficulty: 1/3
Asian

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

Allergens

Wheat
Soy
Gluten

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
High Protein
Air Fryer Friendly
Winter
Ingredients
Chicken breast

Chicken breast

320 g

Potato

Potato

2 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Preparation
1

• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned and cooked through, 3-5 minutes each side. TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.

4

• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy celery slaw between plates. Enjoy!

Nutrition per serving

1190

kJ

Energy (kJ)

284

kcal

Calories

3.4

g

Fat

0.9

g

of which saturates

21.3

g

Carbohydrate

10.8

g

of which sugars

3.8

g

Dietary Fibre

40.1

g

Protein

0

mg

Cholesterol

635

mg

Sodium

Similar Recipes
25 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
BBQ-Glazed Beef & Pork Meatballs
Kiwi Flavours

with Parsnip-Potato Mash & Charred Corn Slaw

25 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Dietitian Approved
BBQ-Glazed Beef Meatballs
Kiwi Flavours

with Parsnip-Potato Mash & Charred Corn Slaw

25 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Dietitian Approved
15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List