with Creamy Radish Slaw
Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!
Allergens
Tags
Chicken breast
320 g
Potato
2 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Radish
2
• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned and cooked through, 3-5 minutes each side. TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.
• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy celery slaw between plates. Enjoy!
1190
kJ
Energy (kJ)
284
kcal
Calories
3.4
g
Fat
0.9
g
of which saturates
21.3
g
Carbohydrate
10.8
g
of which sugars
3.8
g
Dietary Fibre
40.1
g
Protein
0
mg
Cholesterol
635
mg
Sodium
with Parsnip-Potato Mash & Charred Corn Slaw