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Baked Peri-Peri Chicken & Golden Potato
Calorie Smart
Baked Peri-Peri Chicken & Golden Potato

with Garden Salad & Honey-Dijon Dressing

10 min
Difficulty: 1/3

Tonight is all about flavour and ease! Smokey peri-peri chicken thigh is baked with golden roast potatoes, served alongside a fresh spinach, rocket, radish and tomato salad, finished with a zesty Dijon dressing.

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Sulphites

Utensils

Baking Paper

Tags

Calorie Smart
Quick Prep
Mediterranean
Pre-Prepped
Classic-plates
Ingredients
Chopped potato

Chopped potato

1 packet

Tomato

Tomato

1

Radish

Radish

1

Dijon mustard

Dijon mustard

1 packet

Chicken breast

Chicken breast

320 g

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the potato

  • Preheat oven to 240°C/220°C fan-forced. 
  • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

  • Meanwhile, cut tomato into wedges.
  • Thinly slice radish.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. 
  • In a large bowl, combine Dijon mustard and the honey with a drizzle of olive oil and vinegar. Season to taste and set aside.

3
Cook the chicken

  • When the potatoes haves 16 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook chicken steaks until cooked through, 3-5 minutes each side. Sprinkle over peri-peri seasoning. Turning chicken to coat. (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

  • To the bowl with dressing, add tomato, radish and spinach & rocket mix. Toss to combine.
  • Slice chicken if preferred.
  • Divide peri-peri seasoned chicken, roast potato chunks and garden salad between plates. Enjoy!

Nutrition per serving

1260

kJ

Energy (kJ)

302

kcal

Calories

8.7

g

Fat

1.7

g

of which saturates

45.5

g

Carbohydrate

7.4

g

of which sugars

3.4

g

Dietary Fibre

41.7

g

Protein

0

mg

Cholesterol

901

mg

Sodium

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Made with by Norman Huth
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