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Baked Peri-Peri Chicken & Golden Potato
Calorie Smart
Baked Peri-Peri Chicken & Golden Potato

with Garden Salad & Honey-Dijon Dressing

10 min
Difficulty: 1/3

Tonight is all about flavour and ease! Smokey peri-peri chicken thigh is baked with golden roast potatoes, served alongside a fresh spinach, rocket, radish and tomato salad, finished with a zesty Dijon dressing.

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Sulphites

Utensils

Baking Paper

Tags

Calorie Smart
Quick Prep
Mediterranean
Pre-Prepped
Cuisine-spotlight
Classic-plates
Ingredients
Chopped potato

Chopped potato

1 packet

Tomato

Tomato

1

Radish

Radish

1

Dijon mustard

Dijon mustard

1 packet

Chicken thigh

Chicken thigh

320 g

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the potato

• Preheat oven to 240°C/220°C fan-forced.
• Place chopped potato on a lined oven tray. Drizzle with olive oil, season 
with salt and toss to coat.
• Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.  

2
Get prepped

• Meanwhile, cut tomato into wedges.
• Thinly slice radish.
• In a large bowl, combine Dijon mustard and the honey with a drizzle of 
olive oil and vinegar. Season to taste with salt and pepper and set aside. 

3
Cook the chicken

• When the potatoes haves 16 minutes remaining, place chicken thigh on 
a second lined oven tray, drizzle with olive oil and sprinkle over peri-peri 
seasoning. Turn chicken to coat.
• Bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it’s no longer pink inside. 

4
Finish & serve

• To the bowl with dressing, add tomato, radish and spinach & rocket mix. 
Toss to combine.
• Slice chicken, if preferred.
• Divide garden salad, golden potato and baked peri-peri chicken between 
bowls to serve. Enjoy! 

Nutrition per serving

1370

kJ

Energy (kJ)

328

kcal

Calories

18.3

g

Fat

4.7

g

of which saturates

45.3

g

Carbohydrate

7.3

g

of which sugars

3.4

g

Dietary Fibre

33.9

g

Protein

0

mg

Cholesterol

893

mg

Sodium

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Made with by Norman Huth
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