with Garlic Yoghurt & Almonds
Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful paneer coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices, and there’s a tangy yoghurt dressing to finish it off. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potatoes
3
White turnip
1
Brown Onion
1
Flaked almonds
1 packet
Cucumber
1
Garlic
2 clove
Haloumi/grill cheese
1 packet
Apricot Sauce
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Mild North Indian Spice Blend
0.5 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut potato and white turnip into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 2-3 minutes of cook time, add flaked almonds to one side of the tray and roast until golden. Set tray of veggies aside to cool slightly.
• Meanwhile, thinly slice cucumber into rounds. Finely chop garlic. Cut haloumi into 1cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.
• In a medium bowl, combine haloumi, mild North Indian spice blend (see ingredients) and a drizzle of olive oil. • When veggies have 5 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.
• In a large bowl, combine roasted veggies, flaked almonds, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil.
• Divide Mumbai veggie toss between plates. Top with apricot-glazed haloumi. • Spoon over any remaining glaze from the pan and serve with garlic yoghurt. Enjoy!
2659
kJ
Energy (kJ)
30.7
g
Fat
18.6
g
of which saturates
55.3
g
Carbohydrate
16
g
of which sugars
35.3
g
Protein
1541
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15