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Apricot Haloumi & Mumbai Veggie Toss
Calorie Smart
Veggie
Apricot Haloumi & Mumbai Veggie Toss

with Garlic Yoghurt & Almonds

Difficulty: 1/3
Indian

Here’s a hearty vegetarian meal that brings inspiration from across the globe to your plate. Flavourful paneer coated in apricot sauce meets roasted vegetables tossed with Mumbai-style spices, and there’s a tangy yoghurt dressing to finish it off. *This recipe is under 650kcal per serving.*

Allergens

Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

3

White turnip

White turnip

1

Brown Onion

Brown Onion

1

Flaked almonds

Flaked almonds

1 packet

Cucumber

Cucumber

1

Garlic

Garlic

2 clove

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Apricot Sauce

Apricot Sauce

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

0.5 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and white turnip into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • In the last 2-3 minutes of cook time, add flaked almonds to one side of the tray and roast until golden. Set tray of veggies aside to cool slightly.

2
2

• Meanwhile, thinly slice cucumber into rounds. Finely chop garlic. Cut haloumi into 1cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4
4

• In a medium bowl, combine haloumi, mild North Indian spice blend (see ingredients) and a drizzle of olive oil. • When veggies have 5 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. Remove pan from heat, then add apricot sauce and a splash of water, tossing to coat.

5
5

• In a large bowl, combine roasted veggies, flaked almonds, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil.

6
6

• Divide Mumbai veggie toss between plates. Top with apricot-glazed haloumi. • Spoon over any remaining glaze from the pan and serve with garlic yoghurt. Enjoy!

Nutrition per serving

2659

kJ

Energy (kJ)

30.7

g

Fat

18.6

g

of which saturates

55.3

g

Carbohydrate

16

g

of which sugars

35.3

g

Protein

1541

mg

Sodium

with Cucumber Raita & Almonds

1/3
Calorie Smart
Veggie
Climate Superstar
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