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All-American Chipotle-Glazed Beef Rump
Calorie Smart
Kid Friendly
Under 40g carbs
All-American Chipotle-Glazed Beef Rump

with Potato Wedges & Tartare Slaw

Difficulty: 1/3
North America

Give beef rump a dash of flair with a glaze of chipotle sauce and sweet honey for a melding of robust flavours. Then, don’t stop there. Ramp up your dish with a creamy tartare slaw tossed around with charred corn and peppery radish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Sweetcorn

Sweetcorn

1 tin

Radish

Radish

1

Beef Rump

Beef Rump

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Honey

Honey

1 tsp

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Slaw Mix

Slaw Mix

1 bag

Tartare Sauce

Tartare Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, drain sweetcorn. Thinly slice radish. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, All-American spice blend and a drizzle of olive oil.

3
3

• When the wedges have 10 minutes left, add corn to one side of the oven tray and continue roasting until lightly golden. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes, or until cooked to your liking. • Remove pan from heat, then add the honey and mild chipotle sauce and turn beef to coat. • Transfer to a plate to rest.

4
4

• While beef is resting, combine slaw mix, radish, corn, tartare sauce and a drizzle of olive oil in a large bowl. Season to taste. • Slice beef steak. • Divide All-American chipotle-glazed beef, potato wedges and tartare slaw between plates. Enjoy!

Nutrition per serving

2036

kJ

Energy (kJ)

25.5

g

Fat

5.8

g

of which saturates

32.9

g

Carbohydrate

16.2

g

of which sugars

6.1

g

Dietary Fibre

37

g

Protein

1225

mg

Sodium

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