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Veggie Teriyaki Noodles
Calorie Smart
Family Friendly
Veggie
Veggie Teriyaki Noodles

with chilli flake and sesame seed garnish

20 min
Difficulty: 1/3
Asian

Sunny-side up or over easy? A perfectly cooked fried egg sprinkled with toasted sesame seeds and scallions is the crowning jewel of this deliciously savoury teriyaki veggie dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Grater
Pan with Lid

Tags

Calorie Smart
Family Friendly
Veggie
Optional Spice
Egg(s) not included
Ingredients
Udon Noodles

Udon Noodles

300 grams

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Mushrooms

Mushrooms

250 grams

Scallion

Scallion

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Onion

Onion

1 unit(s)

Ginger

Ginger

0.5 unit(s)

Garlic

Garlic

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Lime

Lime

1 unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Egg

Egg

unit(s)

Preparation
1
Get Prepped

  • Quarter the mushrooms.
  • Halve, peel and thinly slice the onion.
  • Peel and grate half the ginger (double for 4p). Use a teaspoon to easily scrape away the peel.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the lime.

2
Fry the Veg

  • Place a pan over medium heat (no oil).
  • Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. Set the seeds aside.
  • Return the (now empty) pan to high heat with a good glug of oil.
  • When hot, add the onion, garlic, grated ginger, and mushrooms
  • Season with salt and pepper and fry for 4-5 mins, until fragrant.

TIP: Watch the seeds like a hawk as they can burn easily.

3
Add an Optional Egg

  • Heat a drizzle oil in a separate pan on medium-high heat.
  • Once hot, crack in your eggs (1 per person) and cook for 4-5 mins, or until the white is cooked and the yolk is the firmness you desire.
  • Lower the heat as needed.

4
Add the Noodles

  • Meanwhile, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways. 
  • Add the pak choi and udon noodles to the pan with the veg.
  • Stir-fry until softened, 2-3 mins.

5
Stir in the Sauce

  • Stir in the teriyaki sauce and chilli flakes (use less if you don't like spice).
  • Add 75ml water (double for 4p) and mix carefully.
  • Season to taste with salt, pepper and lime juice.
  • Cover and cook for 1-2 mins.

TIP: Add a splash of water if it needs loosening.

6
Dish Up

  • Trim and thinly slice the scallion.
  • Share the noodles between your bowls and sprinkle with sesame seeds and scallion.
  • Chop any remaining lime into wedges and serve alongside.
  • Top the noodles with your fried egg seasoned with salt and pepper.

Nutrition per serving

477

kcal

Energy (kcal)

1995

kJ

Energy (kJ)

8.75

g

Fat

0.77

g

of which saturates

85.42

g

Carbohydrate

27.36

g

of which sugars

0

g

Dietary Fiber

15.92

g

Protein

0

mg

Cholesterol

5.53

g

Salt

with chilli flake and sesame seed garnish

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Calorie Smart
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