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Teriyaki Mushroom Noodles
Calorie Smart
Family Friendly
Veggie
Teriyaki Mushroom Noodles

with optional egg and sesame seed garnish

20 min
Difficulty: 1/3
Asian

Sunny-side up or over easy? A perfectly cooked fried egg sprinkled with toasted sesame seeds and scallions is the crowning jewel of this deliciously savoury teriyaki veggie dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Egg

Utensils

Grater
Pan with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Veggie
Spicy
Egg(s) not included
Ingredients
Egg Noodles

Egg Noodles

150 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Mushrooms

Mushrooms

250 grams

Scallion

Scallion

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Onion

Onion

1 unit(s)

Ginger

Ginger

1 unit(s)

Garlic

Garlic

2 unit(s)

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Egg

Egg

unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Quarter the mushrooms, halving any larger quarters.
  • Halve, peel and thinly slice the onion
  • Halve the lime.
  • Peel and grate the ginger and garlic. Use a teaspoon to easily scrape away the ginger's peel.

2
Fry the Veg

  • Place a pan over medium heat (without oil).
  • Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins.
  • Remove from the pan once toasted and set aside.
  • Return the (now empty) pan to high heat with a good glug of oil.
  • When hot, fry the onion, garlic, ginger, and mushrooms until fragrant, 7-8 mins.

TIP: Watch the seeds like a hawk as they can burn easily.

3
Cook the Noodles

  • Meanwhile, boil a pot of salted water for the noodles.
  • When the water is boiling, cook the noodles until softened, 4-6 mins.
  • Drain in a sieve and return to the pot with a splash of oil. Toss to prevent sticking.

TIP: To save time, boil the water in your kettle.

4
Cook the Optional Egg

  • Place a separate pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the eggs (1 per person), until the white is cooked and the yolk is your desired firmness, 4-5 mins.

5
Stir in the Sauce

  • Trim the pak choi, separate the leaves and halve each leaf lengthways. 
  • Add the pak choi to the veg. Cook until softened, 2-3 mins.
  • Stir in the teriyaki sauce, red Thai paste (use less to make it less spicy for kids), the juice of half the lime and 100ml water (double for 4p). Mix carefully.
  • Season with salt, pepper and sugar—all to taste.
  • Stir in the egg noodles, cover and cook, 1-2 mins.

TIP: Add a splash of water if the sauce is too thick.

6
Garnish and Serve

  • Trim and thinly slice the scallion.
  • Share the noodles between your bowls and top with your fried egg seasoned with salt and pepper.
  • Sprinkle with sesame seeds and scallion.
  • Chop any remaining lime into wedges and serve alongside.

Nutrition per serving

508

kcal

Energy (kcal)

2125

kJ

Energy (kJ)

9.4

g

Fat

0.7

g

of which saturates

89.4

g

Carbohydrate

19.3

g

of which sugars

0

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

5.06

g

Salt

with chilli flake and sesame seed garnish

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Calorie Smart
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with optional egg and sesame seed garnish

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with chilli flake and sesame seed garnish

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