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Veggie Teriyaki Noodles
Calorie Smart
Family Friendly
Veggie
Veggie Teriyaki Noodles

with optional egg and sesame seed garnish

25 min
Difficulty: 1/3
Asian

Sunny-side up or over easy? A perfectly cooked fried egg sprinkled with toasted sesame seeds and scallions is the crowning jewel of this deliciously savoury teriyaki veggie dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Egg

Utensils

Grater
Pan with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Veggie
Optional Spice
Egg(s) not included
Ingredients
Egg Noodles

Egg Noodles

150 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Mushrooms

Mushrooms

250 grams

Scallion

Scallion

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Onion

Onion

1 unit(s)

Ginger

Ginger

1 unit(s)

Garlic

Garlic

1 unit(s)

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Egg

Egg

unit(s)

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Roughly chop the mushrooms.
  • Halve, peel and thinly slice the onion
  • Halve the lime.
  • Peel and grate the garlic (or use a garlic press) and ginger.
  • Trim and thinly slice the scallion.

TIP: Use a teaspoon to easily scrape away the ginger's peel.

2
Fry the Veg

  • Place a pan over medium heat (no oil). Boil a pot of salted water for the noodles.
  • Once the pan is hot add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. Remove from the pan and set aside.
  • Return the (now empty) pan to high heat with a good glug of oil.
  • When hot, fry the onion, garlic, ginger, and mushrooms until fragrant, 7-8 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

3
Cook the Noodles

  • When the water is boiling, cook the noodles until softened, 4-6 mins.
  • Drain in a sieve and return to the pot (off the heat).
  • Drizzle with oil and toss to prevent sticking.

4
Stir in the Sauce

  • Trim the pak choi, separate the leaves and halve each leaf lengthways. 
  • Add the pak choi to the veg. Cook until softened, 2-3 mins.
  • Stir in the teriyaki sauce, red Thai paste (use less to make it less spicy for kids), the juice of half the lime and 100ml water (double for 4p). Mix carefully.
  • Season with salt, pepper and sugar—all to taste.
  • Stir in the egg noodles, cover and cook, 1-2 mins.

TIP: Add a splash of water if the sauce is too thick.

5
Cook the Optional Egg

  • Meanwhile, place a separate pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the eggs (1 per person), until the white is cooked and the yolk is your desired firmness, 4-5 mins.

6
Garnish and Serve

  • Share the noodles between your bowls.
  • Top with your fried egg, seasoned with salt and pepper.
  • Sprinkle with sesame seeds and sliced scallion.
  • Chop any remaining lime into wedges and serve alongside.

Nutrition per serving

2108

kJ

Energy (kJ)

504

kcal

Energy (kcal)

9.3

g

Fat

0.7

g

of which saturates

88.5

g

Carbohydrate

19.3

g

of which sugars

0

g

Dietary Fiber

19.8

g

Protein

0

mg

Cholesterol

5.06

g

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