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Turkey and Quinoa Wrap
Quick
Spicy
Turkey and Quinoa Wrap

with bell pepper and tomato

25 min
Difficulty: 1/3
African

A soft and floury tortilla warp is filled with turkey mince, quinoa and loads of tasty veg in this nourishing and satisfying meal.

Allergens

Cereals containing gluten
Mustard
Wheat
Egg

Utensils

Pot with Lid

Tags

Discovery
Quick
Spicy
Ingredients
Beef Stock

Beef Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Scallion

Scallion

2 unit(s)

Quinoa

Quinoa

170 grams

Tomato

Tomato

2 unit(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

2 sachet(s)

Turkey Mince

Turkey Mince

250 grams

Wraps

Wraps

3.996 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Quinoa

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • In a medium pot, boil 250ml water (per 2P).
  • Add the quinoa and stock, reduce the heat to medium-high, cover and cook for 4-5 mins.
  • Reduce the heat to medium-low and cook, covered, a further 8-10 mins. 
  • Remove from the heat and allow to cool slightly.

2
Time to Fry

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the turkey mince until cooked, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw mince.
  • Use a spoon to break it up as it cooks. Season with salt and pepper.

3
Soften the Bell Pepper

  • Halve and deseed the bell pepper. Chop into 2cm chunks.
  • Add bell pepper, harissa spice and paprika to the pan with the turkey.
  • Fry until the turkey is cooked, 4-5 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.
  • Remove from the heat and stir through the harissa paste and 2 tbsp water (per 2P). 
  • Season to taste with salt, pepper and sugar.

4
Assemble the Salsa

  • Meanwhile, cut the tomato into 2cm chunks.
  • Trim and thinly slice the scallion.
  • Mix the tomato and scallion in a bowl.
  • Add the mayo and sweet chilli sauce to a small bowl and mix together until well combined.
  • Pop the wraps (two per person) into the oven to warm, 1-2 mins.

5
Wrap and Roll

  • Along the bottom third of the wrap, spread a portion of quinoa, tomato salsa and turkey mince. Leave a small border at the edge.
  • Drizzle over the sweet chilli mayo.
  • Fold the border of the wrap up over the filling, then fold the left and right sides inwards towards the filling.
  • Roll the whole thing over itself, wrapping tightly.

TIP: Avoid overfilling to ensure it rolls up.

6
Divide and Serve

  • Cut in half and plate up. 
  • Serve any remaining filling alongside.

Nutrition per serving

4442

kJ

Energy (kJ)

1062

kcal

Energy (kcal)

28.3

g

Fat

3.6

g

of which saturates

143.8

g

Carbohydrate

23.5

g

of which sugars

11.3

g

Dietary Fiber

56.1

g

Protein

0

mg

Cholesterol

8.22

g

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