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Chicken in Sweet and Spicy Sauce
Protein Rich
Quick
Spicy
Chicken in Sweet and Spicy Sauce

with quinoa, bell pepper and tomato

25 min
Difficulty: 1/3
African

In this delicious dinnertime option, beef rump—cooked to your exacting specifications—is coated in harissa spices and smothered in a sweet and spicy sauce. The whole thing sits on a bed of quinoa that's dotted with tender tomatoes and peppers. A scattering of scallion seals the deal on a mouth-watering meal.

Allergens

Mustard
Egg

Utensils

Pot with Lid
Sieve

Tags

Protein Rich
Discovery
Quick
Spicy
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Beef Stock

Beef Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Scallion

Scallion

2 unit(s)

Quinoa

Quinoa

170 grams

Tomato

Tomato

2 unit(s)

Mayo

Mayo

2 sachet(s)

Paprika

Paprika

2 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Quinoa

  • Rinse the quinoa in cold water until it runs clear.
  • In a medium pot, boil 250ml of lightly salted water (per 2P).
  • Add the quinoa and stock, reduce the heat to medium-high, cover and cook for 4-5 mins.
  • Reduce the heat to medium-low and cook, covered, a further 8-10 mins. 
  • Remove from the heat, set aside, and cover to keep warm.

2
Prep the Veg

  • While the quinoa cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
  • Cut the tomato into 2cm chunks.
  • Trim and thinly slice the scallion.

3
Mix the Mayo

  • Add the mayo, harissa paste and sweet chilli sauce to a small bowl.
  • Mix together until well combined.

4
Sear the Beef

  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with harissa spice, salt and pepper.
  • Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook for another 1-2 mins on each side if you want it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 

NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side.

5
Fry the Veg

  • Once the beef is cooked to your liking, transfer to a board, cover and allow to rest.
  • Return the pan to high heat with another drizzle of oil.
  • Once hot, fry the pepper and tomatoes with the paprika until starting to soften, stirring occasionally, 3-4 mins.
  • Stir the drained quinoa into the veg. Season to taste with salt and pepper
  • Just before serving, thinly slice the beef.

6
Finish and Serve

  • Divide the quinoa between bowls.
  • Top with the sliced beef
  • Drizzle over the sweet and spicy sauce.
  • Finish with a scattering of scallion.

Nutrition per serving

2992

kJ

Energy (kJ)

715

kcal

Energy (kcal)

22.9

g

Fat

2.7

g

of which saturates

76.5

g

Carbohydrate

17

g

of which sugars

10.7

g

Dietary Fiber

54.8

g

Protein

0

mg

Cholesterol

6.88

g

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