with quinoa, bell pepper and tomato
In this delicious dinnertime option, beef rump—cooked to your exacting specifications—is coated in harissa spices and smothered in a sweet and spicy sauce. The whole thing sits on a bed of quinoa that's dotted with tender tomatoes and peppers. A scattering of scallion seals the deal on a mouth-watering meal.
Allergens
Utensils
Tags
Salmon
200 grams
Beef Stock
1 sachet(s)
Bell Pepper
1 unit(s)
Harissa Spice Mix
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Harissa Paste
1 sachet(s)
Scallion
2 unit(s)
Quinoa
170 grams
Tomato
2 unit(s)
Mayo
2 sachet(s)
Paprika
2 sachet(s)
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
NOTE: Swapping to salmon? Season as instructed and add to pan (skin side down). Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side.
3220
kJ
Energy (kJ)
770
kcal
Energy (kcal)
35.4
g
Fat
4.7
g
of which saturates
76.1
g
Carbohydrate
17
g
of which sugars
10.7
g
Dietary Fiber
36.4
g
Protein
80
mg
Cholesterol
6.74
g
Salt