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Thai-inspired Tofu Stir-fry
Calorie Smart
Super Quick
Protein Rich
Thai-inspired Tofu Stir-fry

with bell pepper and peanuts

15 min
Difficulty: 1/3
Asian

A sweet, salty and aromatic marinade coats the beef in this noodle dish. A scattering of peanuts at the end adds crunch and nuttiness for a meal that's easy to throw together but has a complex flavour.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Crustaceans

Utensils

Grater
Sieve

Tags

Calorie Smart
Super Quick
Everyday Favourites
Protein Rich
Ingredients
Sweet Asian Sauce

Sweet Asian Sauce

2 sachet(s)

Ginger

Ginger

1 unit(s)

Lime

Lime

1 unit(s)

Peanuts

Peanuts

20 grams

Udon Noodles

Udon Noodles

300 grams

Garlic

Garlic

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Tofu

Tofu

180 grams

Sugar

Sugar

1 tsp

Pepper

Pepper

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Water

Water

to taste

Preparation
1
Marinate the Beef

  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
  • Quarter the lime.
  • In a bowl, mix together the sweet Asian sauce, soy sauce, ginger, garlic, juice from one lime wedge (per 2P) and 1 tsp sugar (per 2P).
  • Add the beef strips to the bowl and leave to marinate. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

NOTE: Swapping to tofu? Chop into 2cm cubes, marinate as instructed and fry in the hot pan for 6-8 mins.

2
Cook the Pepper

  • Halve the pepper and discard the core and seeds. Slice into thin strips.
  • Place a large pan over high heat with a drizzle of oil.
  • Once the oil is hot, add the pepper and fry, stirring until just softened, 6-8 mins.

3
Boil the Noodles

  • Meanwhile, boil a pot of water for the noodles.
  • Add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a sieve and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.
  • While the noodles cook, add the beef and marinade to the peppers and cook for 1-2 mins. IMPORTANT: Meat is safe to eat when the outside is browned.

TIP: If you’re in a hurry you can boil the water in your kettle.

4
Finish and Serve

  • Remove the pan from the heat, add the drained noodles and toss to coat.
  • Taste and season with salt and pepper, if required.
  • Divide the noodles between bowls.
  • Finish the dish with a scattering of peanuts.
  • Serve remaining lime wedges alongside for squeezing over.

Nutrition per serving

2254

kJ

Energy (kJ)

539

kcal

Energy (kcal)

20.7

g

Fat

3.6

g

of which saturates

71.3

g

Carbohydrate

12.4

g

of which sugars

4.7

g

Dietary Fiber

26.5

g

Protein

0

mg

Cholesterol

3.83

g

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