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Turkey Bulgogi Noodles
Calorie Smart
Super Quick
Family Friendly
Turkey Bulgogi Noodles

with onion and broccolini

10 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Wheat
Soya
Sesame
Fish
Egg

Utensils

Sieve

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Eat Me First
Ingredients
Turkey Mince

Turkey Mince

250 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Broccolini

Broccolini

75 grams

Egg Noodles

Egg Noodles

150 grams

Ketjap Manis

Ketjap Manis

2 sachet(s)

Lime

Lime

1 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Bulgogi Sauce

Bulgogi Sauce

70 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Onion

Onion

1 unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Fry the Mince

  • Boil a large pot of salted water for the egg noodles.
  • Place a large pan over high heat (no oil). 
  • Once the pan is hot, add the mince and Thai spice mix and fry until browned, 2-3 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Boil the Noodles

  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Chop the broccolini into thirds and and boil with the noodles for the final 3-5 mins. 
  • Drain the noodles and broccolini in a sieve.
  • Return to the pot with a splash of oil. Toss to prevent sticking.

3
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the onion. 
  • Quarter the lime.

4
Fry the Cabbage

  • Add the coleslaw mix, onion, Thai spice and dried chilli flakes (use less if you don't like spice) to the mince.
  • Continue to fry while stirring, another 5-6 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.

5
Finishing Touches

  • Remove the pan from the heat and add in the ketjap manis, bulgogi sauce, noodles and broccolini.
  • Mix well and add a splash of water if required. Season to taste with salt, pepper and lime juice.

6
Dish Up

  • Divide the noodles between plates.
  •  Serve any remaining lime wedges alongside.

Nutrition per serving

2675

kJ

Energy (kJ)

639

kcal

Energy (kcal)

11.5

g

Fat

1.2

g

of which saturates

89.2

g

Carbohydrate

27.3

g

of which sugars

6.7

g

Dietary Fiber

47.8

g

Protein

0

mg

Cholesterol

3.02

g

Salt

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